Emotional Intelligence And How To Achieve Mastery : 25 Proven Ways To Improve Your People Skills And Boost Your EQ For Work And Life: Be Free From Manipulation As An Empath! by Greene Jacob

Author:Greene, Jacob [Greene, Jacob]
Language: eng
Format: epub
Publisher: LM & GX Media House
Published: 2018-10-23T16:00:00+00:00

Negative self-talk

Negative emotions

You can look at your own behavior over a given period and try to change your way of handling situations. Instead of negative thoughts, replace them with positive ones. Instead of negative self-talk, start to praise the things that you know you can do well and gradually improve upon the things you find difficult. That feeling that a cyclist gets when he/she first learns to balance on a bike is unforgettable because it’s so positive and if you can convert your life into a series of events that all have positive outcomes, you will feel that buzz and people around you will also pick up on your positive energy.

When you find that you are talking negatively to yourself, replace that thought as soon as it comes with breathing exercises that bring you into the moment because these help you to move forward and to realize that you have this habit of talking negatively to yourself. You can even have a song that you can sing quietly in your mind to get rid of these negative thoughts. Emotional intelligence immediately recognizes when a positive input is needed and that's what you are aiming for.

Try and be more empathetic as well. This means being able to place yourself in the shoes of someone else. Instead of thinking negative things about others, try to understand where the negativity or emotional reaction they give comes from and you will find empathy will help you to feel better about them and also about yourself. This helps you to gain confidence and to feel better about being you. Give a beggar a sandwich or try to imagine what it’s like for the homeless and do something voluntarily with absolutely no strings attached because when you do, you show your emotional intelligence and will find that voluntary actions actually fuel confidence in yourself.

Learning to Listen to your Body and Learn to Listen to Others

Although the above quotation relates to talking with someone else, it also applies equally when you talk to yourself. Often you don’t listen sufficiently to give reasonable answers and that’s where emotional intelligence comes in. When you learn to listen to your body, this means that you are able to slow your life down a little and remember the importance of being aware of how you feel. If you were to stop people in the street and ask how they feel, chances are most people would shrug the question off and ask what you mean. The fact is that there are clues in the messages we receive from our bodies that help us to feel better or to feel more positive, but often we throw the answers at them before we have actually taken the time to be logical and to examine why the body is sending those messages in the first place.

Let me try to examine this in detail so that you can see the sequence of events. If your neck hurts, you may start to feel irritable. You may even

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